Friday FUN Flow Class
Blocks, Straps and Yoga? Please come join Friday mornings for this fun and playful class with Yoga props. In a slow Vinyasa Flow class, Nina blends a sequence of poses sprinkled with demonstrations and practicing while teaching the use of Yoga props: Blocks and Straps. The blocks help bring the floor to you, creating increased length and flexibility with each pose. The strap is a great assist in opening and relaxing the muscles for a deeper stretch. You will be on the mat playing with blocks and straps to enhance your experience and unlock your inner child. Using the Yoga props will help students: breathe deeper, relax, quiet your mind, and empower you to experiment. Try it, you are going to love it. All levels of Yogis are welcome.
Please join Nina on Friday morning for Slow Flow Yoga from 9:00-10:15 AM @ Heritage Hall, Spring Park, 1175 Celebration Avenue, Celebration, Florida, 34747.
Wednesday Evening, Candlelight Flow
Celebrate Wednesday. A perfect way to unwind after a busy day, rejuvenate your body and soul with a lovely Candlelight Yoga Flow. During this class, you will enjoy a peaceful and relaxing evening flow as you move into the poses. This dynamic class encompasses a strong standing flow to heat up the body with an emphasis on deep juicy hip openers. The flow class will include balance postures, yummy floor stretching and a sweet Savasana.
A perfect way to end your day with Yoga Flow, sunsets and candlelight included. Please come and enjoy the fun. There will always be modifications, so you can work at the level best suited for you to have a joyful experience. As always, Nina will have plenty of blocks and straps to deepen your stretching and increase flexibility. ALL levels are welcome.
Please join Nina every Wednesday night from 6:00- 7:15 PM @ Jones Room, Lakeside Park, 631 Sycamore Street, Downtown Celebration, Florida, 34747
Customized Group and Private Classes
A great way to learn the basic poses or just have a party class with your friends. Nina will customize a small group sessions or private lessons to your individual needs. The class will be tailored to your personal level and goals. For example, 1-4 students a class, $25 per person. Classes can be 60-75 minutes and by appointment. A fun way to work out or have a Yoga party with your friends.
by Nina 